西瓜太甜不敢吃？吃瓜居然有这么多好处！

西瓜甘甜多汁，清热解暑，最适合在天热的时候吃。然而你可能不知道，吃西瓜对身体有很多好处，甚至还能帮你抵御疾病。不过西瓜再好，脾胃虚寒的人也要少吃哦。图源：CFP1. Keeps you hydrated 补水A medium-sized watermelon is about 92% water, so it's a great option to keep you hydrated.一个中等大小的西瓜大约有92%是水分，因此吃西瓜补水效果是很好的。2. Contains essential vitamins 富含基本维生素Watermelon contains many essential vitamins your body needs, including:西瓜含有许多身体所需的基本维生素，包括：Vitamin A, which helps maintain eyesight and support lung health.维生素A：有助于保持视力、增进肺部健康；Vitamin C, which helps our bodies absorb iron and keeps the immune system strong.维生素C：有助于身体吸收铁，保持强大的免 ………………………………