习惯养成的最佳策略：逐渐攀升还是长久保持？

There’s two common ways you can approach working on your goals and habits:有两种常用的方法可用于目标实现和习惯养成。The first is progressive. This is where you start off easy, but make it a little bit harder each time, until you can eventually do very difficult things, with a lot less effort.第一种是循序渐进。先从简单的开始，每次增加一点难度，直到最终能够完成非常困难的事，但付出的努力却少得多。The second is consistent. Do the same thing, with the same expectations, each time. You don’t aim for growth, but maintaining the same, solid baseline.第二种是持之以恒。每一次都带着同样的预期，做同样的事。你的目标不是增长，而是保持稳定不变的基线。A progressive plan for getting in shape might have you start by jogging one mile, then two, three, until you’re eventually running marathons. A consistent habit might pick a reasonable goal—say jogging two miles, and sticking t ………………………………