Contemplative Meditation – 2 Ways观察修的两个方法Once you are able to relax a bit, you can try to gain more perspective on this emotional experience. At this point, it helps to investigate or analyze it. We try to do this analysis without too much thought.一旦你能够放轻松一点,你就可以更加仔细地看看那个情绪体验。这个时候,你就能查探它,分析它。我们可以试着去分析,但是不要夹杂太多想法。 Contemplative analysis involves some thoughts, but they are disciplined thoughts. You start by analyzing the cause or what set off the emotion, and also the conditions––where you were, what you were doing when this strong feeling came up, and how that emotion is arising. You stick to the basic information.观察修需要一些思考,但这些思考是经过训练的。一开始,要去分析那个因或者说是
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