专栏名称: 竹庆本乐
竹庆本乐在中国地区唯一授权的官方公众号。他是当代最重要的学者与教育家之一,亦是实修的成就者、书法家、视觉艺术家和诗人。 他的教学幽默清新,饱含传承自其根本上师KTGR的丰沛力量和不拘形式的原创力,深受弟子的爱戴。
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情绪过载,何以应对(二)| What To Do About Emotional Overload

竹庆本乐  · 公众号  ·  · 2019-07-12 10:00
Contemplative Meditation – 2 Ways观察修的两个方法Once you are able to relax a bit, you can try to gain more perspective on this emotional experience. At this point, it helps to investigate or analyze it. We try to do this analysis without too much thought.一旦你能够放轻松一点,你就可以更加仔细地看看那个情绪体验。这个时候,你就能查探它,分析它。我们可以试着去分析,但是不要夹杂太多想法。 Contemplative analysis involves some thoughts, but they are disciplined thoughts. You start by analyzing the cause or what set off the emotion, and also the conditions––where you were, what you were doing when this strong feeling came up, and how that emotion is arising. You stick to the basic information.观察修需要一些思考,但这些思考是经过训练的。一开始,要去分析那个因或者说是 ………………………………

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