我用行为经济学理论，戒掉了“手机瘾”，方法如下…… | 双语阅读

你有计算过自己每天在手机上花的时间吗？我们经常懊悔自己因为玩手机错过了许多美好的事情，比如看一本书，和家人度过一个下午。很多人都曾经尝试过“远离网络”的生活，却以失败告终。FT专栏作家蒂姆•哈福德通过行为经济学的知识，成功戒除了“手机瘾”。来听听他的经验吧。Photo credit: Getty Images1如何面对“难缠”的惯性？Inertia is always the first obstacle. We like what we have, and some experiments suggest that we have no better reason for liking what we have other than that we have it: the disadvantages of choosing something else often loom larger than the advantages. As a result, we are reluctant to relinquish what we have — including the digital tools we’ve grown accustomed to using.惯性通常是第一个障碍。我们喜欢自己所拥有的。一 ………………………………