成功人士真的每天只睡四五个小时？睡眠专家给你答案 | 英语电台

人真的可以每天只睡五六个小时？有什么办法可以帮助过度亢奋的大脑入睡？放在枕边的手机真的会影响睡眠质量吗？本期英语电台，听听睡眠专家Jason Ong怎么说。↑点击播放音频，以下是完整文本，供大家参考。Screenshot: FTChineseQ:  Can some of the most successful people really live off just 4 to 6 hours of sleep?问：那些成功人士真的可以每天只睡四至六小时吗？A: There are some people who are successful, then there are some other people who claim to sleep just four or six hours. They’re usually not the same people.答：有些人很成功，还有一些人宣称他们只睡四到六小时，这两种人通常不是同一群人。 In the short term, people can maybe get by with very little sleep, but they’re not usually able to maintain this. And really, there are pretty significan ………………………………