华盛顿邮报 | 鼻子呼吸和嘴呼吸，究竟哪个更健康？

Are You a Nose Breather or Mouth Breather?你是用鼻子呼吸还是用嘴呼吸?It turns out that primarily breathing through the mouth isn't good for your health compared to breathing through the nose, a new study finds.一项新研究发现，与用鼻子呼吸相比，主要用嘴呼吸对健康不利。Breathing through the nose rather than the mouth can lead to lower blood pressure and an overall more relaxed body, lowering the risk of heart disease, researchers found.研究人员发现，通过鼻子而不是嘴巴呼吸可以降低血压，使身体整体更放松，降低患心脏病的风险。"This work advances our knowledge of how nasal breathing affects clinically relevant cardiovascular variables," concluded the research team led by Joseph Watso, an assistant professor of health and human sciences at Florida State University in Tallahassee.由塔拉哈西佛罗里达州立大学健康与人类科学助理教授约瑟夫·瓦措领导的研究小组得出结论：“这 ………………………………