正念冥想可以改善抑郁焦虑、提升专注力，还能增强幸福感

作者 |  酷炫脑主创漫画 |过气羊驼编辑 | 灵沅参考文献：[1] Tang YY, et al. (2007) Short-term meditation training improves attention and self-regulation. Proc Natl Acad Sci USA 104(43):17152–17156.. [2] Yackle K et al., Breathing control center neurons that promote arousal in mice, Science. 2017 Mar 31;355(6332):1411-1415.[3] Li P et al., The peptidergic control circuit for sighing. Nature. 2016 Feb 18;530(7590):293-7. doi: 10.1038/nature16964. Epub 2016 Feb 8.[4] The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn. Guilford Press, 2007.[5] The Effect of Mindfulness-Based Therapy on Anxiety and Depression: A Meta-analytic Review. Stefan G. Hofmann et al. in Journal of Consulting and Clinical Psychology, Vol. 78, No. 2, pages 169–183; April 2010.[6] Matthieu Ri ………………………………