为什么练习哈他瑜伽时空腹很重要？

  時 間 の 玩 家         Time  Is Art         这是 時間の玩家 分享的第 404 篇文章Sadhguru answers a question on why Hatha Yoga should be practiced on an empty stomach, and explores the nature of the body and how Hatha Yoga influences it.萨古鲁回答了关于为什么应该空腹练习哈他瑜伽的问题，并且探讨了身体的本质以及哈他瑜伽是如何影响身体的。 Question: Why should we do Hatha Yoga on an empty stomach?问：为什么我们练习哈他瑜伽时要空腹？Sadhguru: You should not only be on an empty stomach – your bowels should be empty too. If you do Hatha Yoga, you must ensure to leave at least 10 or better 12 hours between your last meal and your practice. That way, you give enough time for digestion so that when you get up in the morning, the body will naturally purge. If you eat late at night ………………………………