这些食物易导致体重增长

【新朋友】点击标题下面蓝字【可可英语】加关注【老朋友】点击手机右上角图标【转发分享】内容Potato chips薯片DIY it. Potato chips are made with three simple ingredients: sliced potatoes (a whole food), oil, and salt. Part of the problem with store-bought chips is the type of oil used. The high omega-6 fatty acid oils used for frying chips—including sunflower, safflower, and corn oil—have been associated with fueling inflammation.自己做吧。只需三种成分，即可轻松制作薯片：切成薄片的土豆（一种全食物）、油和盐。从小店购买的薯片存在一个问题：油。用于炸薯条的油含有大量欧米茄6脂肪酸——包括葵花籽油、红花油和玉米油——或促进炎症反应。Frying is another strike, as cooking starchy foods to very high temperatures has been shown to trigger the formati ………………………………