解构善良（一）| Kindness Deconstructed

大胆迈开行善的步伐The most practical, everyday way of working to increase kindness in this world, is to work with the opposites of loving kindness, with our own habitual patterns and disturbing emotions. We can also resolve to be fearless, to leap into actions that contribute to the greater good, actions that very directly help ourselves and others. The practice of loving kindness involves a certain sense of risk. Great compassion involves great risk. You have to leap.想要为这个世界增添善意，最为实际且日常可行的方法便是与善良的对立面相处，与我们自身的习惯性模式以及烦恼的情绪相处。我们也可以下决心去变得勇敢，去投身于成就上善之道的行动之中，这些行动将非常直接地帮到我们自己和他人。行善需要一定的冒险精神。伟大的慈悲需要伟大的冒险。你必须大步 ………………………………