在家中练习瑜伽的6条重要建议

 時 間 の 玩 家         Time  Is Art   这是 時間の玩家 分享的第 515 篇文章Here, we offer you some tips on how to do yoga at home.在这里，我们为你提供一些如何在家练习瑜伽的建议。Daily Practice at Home保持日常的练习Yoga brings you to your fullest potential – physically, mentally, emotionally and energetically. It is meant to be practiced at home daily (ideally in the morning), so that when you go out into the world for your day-to-day activities, you will be at your best in every way.瑜伽使你实现自身的最大潜能——身体的、头脑的、情感和能量的。它需要你每天在家练习（最理想的是早上），这样当你进入到外在世界开展日常活动时，你会在每个方面都处于最佳状态。In the yogic tradition, it is advised to do yoga practices every day for at least a ………………………………