TED演讲 | 运动最能改变你的大脑

▎药明康德/报道本文由药明康德团队整理，欢迎分享至朋友圈。转载请于文章开头注明“本文来源于药明康德微信公众号（ID：WuXiAppTecChina）”如果我告诉各位，有件你们现在就可以做的事，对你的大脑会立即产生正面的好处，包括你的心情和专注都会受惠，你会如何呢？如果我告诉各位，这事能持续很久的时间，并保护你的大脑免受不同的病症，比如忧郁，阿兹海默病，或失智症的侵扰，你会如何？你们愿意做这件事吗？What if I told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus? And what if I told you that same thing could actually last a long time and protect your brain from different conditions like depression, Alzheimer's disease or ………………………………