这些食物可预防癌症

【新朋友】点击标题下面蓝字【可可英语】加关注【老朋友】点击手机右上角图标【转发分享】内容These are the top foods that could reduce your risk of falling victim to cancer这些食物可预防癌症1 Apples1. 苹果Apples are a good source of fibre and vitamin C – both vital for general good health. But when it comes to fighting off cancer, it's thought the key component may be quercetin, a naturally occurring chemical that can dampen down inflammation in the body and stop cells decaying.苹果富含纤维和维生素C——这对于身体健康至关重要。但在抗癌方面，苹果含有一种关键成分——槲皮素，这是一种可抑制体内炎症并阻止细胞衰老的化学物质。Other similar cancer-fighting chemicals, such as triterpenoids, are found mainly in the skin, which is why some experts believe it's better to e ………………………………