可可Radio ∣ 消除忧虑的习惯和策略-正确对待负面情绪

【新朋友】点击标题下面蓝字【可可英语】加关注【老朋友】点击手机右上角图标【转发分享】内容The most effective habits and strategies for squelching worry有效消除忧虑的习惯和策略They know how to perceive their negative emotions正确对待负面情绪"The most severe chronic worriers [are] less accepting of their emotions, which means they're intolerant of uncertainty and also find negative emotions in particular to not be very acceptable," Moser explains. Meanwhile, people who have a healthier psychological outlook tend to look at negative emotions as a sign that whatever is causing those emotions -- whether it be relationships, or work, or bills -- needs attention. They use emotions to make informed decisions.“症状最严重的慢性忧虑者很难接受自己的情绪，就是说他们无法容忍不确定性，尤其很 ………………………………