活得充实的人容易快乐快乐源于每天的感觉良好总忧虑明天的风险总抹不去昨天的阴影今天的生活怎能如意？总攀比那些不可攀比的总幻想那些不能实现的今天的心情怎能安静？任何不切实际的东西都是痛苦之源痛苦源于不充实生活充实就不会胡思乱想努力过好每一天我们的生活自然充满阳光---加措活佛Those who live a rich, fulfilled life achieve happiness more easily; happiness comes from living each day to the fullest. If one is always worried about the risks of tomorrow and unable to get rid of the shadows of yesterday, what kind of life can he or she have in the present? If one's mind is always comparing with those can't be compared and imagining what cannot be realized, how will a peaceful mood be achieved in the present? Unrealistic thoughts are the source of unhappiness; not l
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