做到这些,你就会越来越年轻

【新朋友】点击标题下面蓝字【可可英语】加关注【老朋友】点击手机右上角图标【转发分享】内容1. Eat a Balanced Diet.1. 饮食均衡。Proper nutrition is important for staying youthful. It contributes to mental sharpness, emotional balance, reduction of disease, and it keeps hair and skin supple. Customize a plan with the optimal amounts of vitamins, amino acids, electrolytes, probiotics and antioxidants.营养适当对于保持年轻非常重要。有助于思维敏捷、情绪平衡、疾病减少、秀发亮丽、肌肤柔嫩。为自己量身打造饮食，搭配维生素、氨基酸、电解质、益生菌和抗氧化剂，获得最佳营养。2. Sleep.2. 睡眠。Cells rebuild and repair themselves during sleep. Getting the right amount of good-quality sleep effects everything we do. Without it, nutrients are unable to flow through our ………………………………