体检发现结节？吃什么东西可以“散结”

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体检报告上的“结节”二字常令人紧张。乳腺、甲状腺、肺结节究竟是什么？又该如何“散结”？这些食物或许能成为健康管理的助手。    Discovering a nodule during a health checkup can be worrying. Here's what you need to know about nodules and some dietary suggestions to improve your health. nod ule /ˈnɑːdʒuːl/：结节 柑橘类水果：气滞人群的天然选择 柑橘类水果（如橘子）浑身是宝。陈皮理气化痰，橘络化痰通络，橘核祛痰散结，橘叶常用于乳腺疾病调理。其芳香成分有助于舒缓情绪，适合乳腺增生、结节及甲状腺结节等气滞人群。    Citrus fruits like oranges contain compounds in their peels, pulp, and seeds traditionally used to ease phlegm .  Their aromatic compounds soothe emotions, benefiting those with qi stagnation, nodules, or breast and  thyroid issues. phlegm  /flem/：痰 山楂：活血化瘀的小能手  山楂活血化瘀，可 ………………………………