【新朋友】点击标题下面蓝字【可可英语】加关注【老朋友】点击手机右上角图标【转发分享】内容可可电台,每期节目一话题,让英语磨练耳朵的同时学到更多有益的小知识,丰富知识的同时受益于生活。积极生活的力量Eliminate Internal Negative Chatter停止否定自己。The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.首先要弄清楚问题的本质,找到问题的根源,并正视它,解决它。【知识点讲解】deal with 讨
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