减少糖分摄入的小方法

【新朋友】点击标题下面蓝字【可可英语】加关注【老朋友】点击手机右上角图标【转发分享】内容Before I start, you should know that I'm not about to tell you to opt for fruit salad instead of birthday cake. Nope. To me, moderation is key when it comes to sugar, and I'm all for the occasional indulgence. The problem is when the occasional becomes the usual. A diet heavy on the sugar has been linked to a host of body issues, from a higher risk of diabetes to obesity to less healthy skin.切入正题前，有必要澄清这一点：我不会劝你放弃生日蛋糕，选择水果沙拉。不会。对我来说，在糖分摄入方面，适量才是关键，我完全赞同偶尔的小放纵。怕就怕偶尔变成家常便饭。含糖量高的饮食与许多身体问题相关，从患糖尿病风险增加到肥胖，再到肌肤不那么健康等 ………………………………