如何摆脱社交“病痛”，成为社交达人? | 双语阅读

虽然有一点点“社恐”，但其实偶尔也很羡慕社交达人，想在社交场面应对自如？今天小F给你支四招~据《纽约时报》去年报道：A wave of new research suggests social separation is bad for us. Individuals with less social connection have disrupted sleep patterns, altered immune systems, more inflammation and higher levels of stress hormones. One recent study found that isolation increases the risk of heart disease by 29 percent and stroke by 32 percent.一系列新研究表明，社交孤立对我们无益。社会联系较少的人，睡眠习惯紊乱，免疫系统发生改变，炎症增多，且应激激素水平大幅上升。最近的一项研究发现，社交孤立会使人患心脏病和中风的风险分别增加29％和32％。① inflammation /ɪnflə'meɪʃ(ə)n/ n. [病理] 炎症；[医] 发炎；燃烧；发火例句： ………………………………