能够做自己的喜欢的事情，是一种幸福。
能够微笑，奔跑，选择吃什么，是幸福。
能够在此刻，把自己想到的事情，这样通过电脑一字一字地敲上去，然后可能还会有一两个，三四个人看，是幸福。
幸福的我，此刻决定，晚上吃顿好吃的。
上面的文字，不知道你读来觉得是无聊还是也会让你有一点想法。
能够做自己喜欢的事情，那就想方设法去做，能够微笑，那就对周围的世界多微笑，能够奔跑，就多锻炼，能够选择吃什么，就多尝试（下次一起吃臭豆腐，就这么定了）……
问：今天似乎没有什么思考，是不是这一天白过了呢？
答：是的！
The power of habits
Our everyday habits form our future selves.
What do you do today is one more action toward who you weill be tomorrow. When that action is replicated over the course of a week, you begin to scratch the surface of change. When that action is replicated over the course of a month, you begin to notice a slight difference. When that action is replicated over the course of a year, or two years, or five years, you may no longer recognize yourself — you will have changed, in that particular way, completely.
Do not underestimate the power of each andevery small habit, replicated over time. For good or bad, your habits determine who you will ultimately become.
Create change
Why you're doing the things that you're doing? Why do you have the bad habits that you have like when you find yourself at the same point over and over, and saying oh, there's like Groundhog Day? Why is it that I just keep landing in the same spot over and over?
Well, you have to look at it and say you know, what are the things leading up to that? What are the decisions I'm making? What are the habits that I'm doing? Why am I doing the things that I'm doing? And pretty soon you can start to recognize your own patterns. When you can recognize your own patterns that's when you can create change.
You will feel resistance, You will struggle, you will start to feel like it needs to be perfect. You're going to come up with excuses. You're going to talk yourself out of it. Why? Well, because you're used to thinking and now you're asking yourself to do. Why am I explaining what you should expect?
The reason why I'm explaining what you should expect is because it's normal to feel those things. It's normal to feel scared. It's normal to feel like you don't want to do it. It's normal to think about doing it perfect. Letting those things stop you is a choice.
