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Is drinking bone broth good for you?
Experts weigh in 喝骨头汤对你有好处吗?专家发表意见 While bone broth can provide some
beneficial nutrients, experts don't view the popular beverage as vital addition
to your wellness regime. Is drinking bone broth good for you? 虽然骨头汤可以提供一些有益的营养，但专家并不认为这种受欢迎的饮食对健康至关重要。喝骨头汤对你有好处吗？ Made by simmering animal bones in water for
a long time with vegetables, spices and sometimes other ingredients like apple
cider vinegar, bone broth can be "part of the puzzle, but is not a quick
fix," Laura Ligos, a registered dietitian nutritionist and specialist in
sports dietetics says. 注册营养师、运动营养学专家劳拉·利戈斯表示，骨头汤是用动物骨头和蔬菜、香料，有时还有苹果醋等其他食材，在水中长时间炖煮而成，它
“对健康有一定益处，但不是灵丹妙药”。 "The goal is to help to p
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