萨古鲁：如何减少睡眠并提升质量？

時 間 の 玩 家         Time  Is Art   这是 時間の玩家 分享的第 1057 篇文章视频：《如何减少睡眠并提升质量？》Question: I was wondering how can I decrease my hours of sleep and how can I improve my sleep quality?问：我想知道如何能减少睡眠时间以及提升睡眠质量？Sadhguru: See, sleep is not a requirement in one’s life. What the body requires is rest. Sleep is just one form of rest. Lot of people are beginning to think in Tamil Nadu if somebody says, ‘He is resting,’ means they’re sleeping. (Laughter) Need not be. You can sit and rest, isn’t it? Yes? You can stand and also rest. You’re running – if you stand, doesn’t it feel like rest? You’re standing, if you sit down, doesn’t it feel like rest? There are many ways of resting.Sadhguru（萨古鲁）：请明白，睡眠不是一个人生活 ………………………………