如何从饮食中获得更多纤维?

【新朋友】点击标题下面蓝字【可可英语】加关注【老朋友】点击手机右上角图标【转发分享】内容Roughage helps reduce the risk of heart disease and bowel cancer, yet few of us eat enough of it. Here's how to up your intake粗粮有助于降低患心脏病和肠癌的风险，但许多人都摄入不足。下面我将为您介绍提高摄入量的方法。Get a feel for the figures提高数字敏感度Fibre, or roughage, refers to indigestible carbohydrates. A fibre-rich diet is linked to health benefits including a reduced risk of heart disease and bowel cancer. While UK guidelines say adults should get 30g a day, fewer than one in 10 meet this goal.纤维或粗粮指的是难以消化的碳水化合物。富含纤维的饮食能带来诸多健康益处，包括患心脏病风险和肠癌风险降低。虽然英国指南表示，成年人每天 ………………………………