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时长： 15分钟56秒 Watch time: 15 minutes, 56 seconds. 希望本期视频能让您获得： 为什么过度刺激（不是指分心）是专注力的敌人 为什么您需要考虑做针织活 如何更频繁地思考您的目标（自动的）， 为什么强迫性并非是好事。 如何使您的大脑受到更少的刺激 当然 ，还有如何使您的大脑专注 A few things I hope you’ll get from it: why overstimulation (*not* distraction) is
the enemy of focus, why you should consider taking up knitting, how to think about your goals more often
(automatically), why hustling is overrated, how to make your mind less stimulated, and, of course, how to get your brain to
focus. __________________________ weibo: GTDAsia website: http://gtd.asia contact us: info@gtd.asia Facebook: gtd.asia Instagram: gtdasia
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