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how can you get out of bed more quickly and get more energy in the morning?
怎么才能在早上更快地下床而又更加精力充沛呢？
place your alarm clock far from your bed
将闹钟放在远离床的位置
by placing your alarm clock far from your bed, you will be required to get out of bed to turn it off.
把闹钟放在远离床的位置，这就要求你得起身下床将其关闭。
getting out of bed is often the hardest part about waking up in the morning.
起身下床常常是早晨醒来最难的部分。
by getting out of bed faster, you increase the likelihood of starting your day instead of pressing the snooze button.
起床速度越快，你就越可能尽快开始一天，而不是按掉闹钟按钮接着睡。
having your alarm clock next your bed makes it easier to press the snooze button and sleep longer.
把闹钟放在床的旁边会让你更容易按掉闹钟多睡一会儿。![]()
【知识点讲解】
turn off （把…）关掉； 完成； 解雇； 转向
例句：
I have to get up and turn off the radio.
我必须起床关上收音机。
The boy had the presence of mind to turn off the gas.
那男孩子镇定地关掉了煤气。
We missed the turn-off for the airport.
我们错过了通往机场的岔道。
