▲Quora第876篇 | #2019年精选 / #励志 / #谐音梗(472字) 第一条没看明白……What are the best habits in the night?Alice Celia Lee · September 30 Providing relationship advice183.3k Views · 2.3k UpvotesChanging the position of the hair line before going to bed.Sleeping naked from time to time. Sleeping naked can improve the quality of sleep and make your skin better, but you must make sure that the sheets are clean before sleeping naked.Soaking your feet in hot water for 10 minutes.Using body lotion.Drinking some hot milk can make you sleep better at night.ReadingMeditationYoga (or simple stretching)Putting the phone away from the bed at 22:30. Nowadays, people may not be able to resist the temptation of the phone. Only if you put the phone far away, can you sleep early. Staying up late is really harmful to your body.Going to bed before 11 o'clock.Reflectin
………………………………
