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【新朋友】 点击标题下面蓝字 【 可可英语 】 加关注 【老朋友】 点击手机右上角图标 【 转发分享 】 内容 Steel cut oatmeal with bananas. 燕麦碎+香蕉 Banana pancakes. 香蕉薄饼 Ingredients: 1 banana, 1 egg. 原料：1个香蕉，1个鸡蛋。 Greek yogurt with fresh fruit and granola. 希腊酸奶+新鲜水果+格兰诺拉燕麦片 1/2
cup of Greek yogurt , 1 tablespoon homemade granola, 1 tablespoon nuts,
fresh fruit that’s in season, cinnamon sprinkled on top, and a drizzle
of raw honey. 半杯希腊酸奶、1茶匙自制燕麦片、1茶匙坚果、应季新鲜水果，撒上肉桂、一点原蜜。 And
if I’m in a hurry, I just put all the ingredients in a mason jar which I
leave in the freezer for about 20 minutes so it stays chilled, then
take it to work. Like this: 如果很着急，我就把所有原料放在玻璃
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