👨👩👧👧反复练习，效果佳！Leg workoutMike talks about a good work-out routine for strengthening legs.💋Todd: Mike, you're giving tips about weight training and we've talked about upper body. Now what about lower body and legs? I actually don't want to lift weights with my legs. I just... It is OK if I just skip it?Mike: Well, you should do your legs because you should get a full body workout because if you just do one part of your body it affect the other parts of your body as well, so you need to be balanced.Todd: OK, so I'm convinced. I'm gonna work on my legs. What's the most basic exercise I should do?Mike: I think you should start off squatting. That's where you put... make sure you have a squat rack, and you put the bar behind your head on your shoulders and you just squat as if you are sitting on a bench and come back up.Todd: Now often I see guys in the gym that do that. They have the big weight belt. Do I need to get a weight belt?Mike: It
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