睡前有哪些值得保持的好习惯？

▲QuoraAlways keep a note and a pen near your bed.—— I use workflowy and EvernoteWhat are the best habits in the night?Karthick Srinivasan, Trying to learn the concept of habits281.1k Views · 15.8k UpvotesAlways brush your teeth before going to bed. If possible take a shower.Read at least 10 pages of a book. If it's non fiction, well and good.Do stretches before you hit the bed. This will relax your muscles and will help you get a good sleep.Always keep a note and a pen near your bed. Sometimes life changing ideas strike your brain at 2 in the morning.Drink a glass of water before sleep. If not, at least do this as the first thing the next morning.Write 3 things for which you are grateful for. Write a journal to keep track of your day. Note down your expenses.Pick the clothes you are going to wear the next day.Pack your bag for tomorrow's work. Make sure you don't miss a ………………………………