時 間 の 玩 家 Time Is Art 这是 時間の玩家 分享的第 412 篇文章To create health for yourself, there are three fundamentals you need to take care of – food, activity, and rest.为了创造健康，你需要照顾三个基本方面——食物、活动、休息。正确地吃Eating RightWhen it comes to food, one of the most important aspects that you must be conscious of is how quickly a certain type of food digests and becomes a part of yourself. If you eat something and it does not digest within three hours, it means you have eaten food that should either be avoided or reduced in quantity. If the food moves out of your stomach within three hours, it means that even if it is not the best food, it is still something your system is able to handle.关于食物，一个最重要的方面是你必须关注每个食物需要多长
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