i, I'm John, and I want to help you learn English. 这里有纯正又充满磁性的美音，这里有多样化的学习素材，这里有超过 19 万充满激情的英语学习者。关注清晨朗读会，让我们共同向梦想前进！Good Morning!今天的练习内容来自 Leo Babauta，标题是 The Focus of a Monk。我们将分三部分练习这篇文章，今天是第二部分。在这部分，Leo 对于做到纯粹的专注，提供了具体训练方法。Have fun!John其它平台在微信视频号、微博、抖音上搜索@王渊源John 关注我分享的其它有趣内容，扫描右边二维码直达我的视频号。也要记得每天都来清晨朗读会打卡哦～朗读内容The Focus of a Monk (2)By Leo Babauta…The Pristine Focus of One ThingImagine that you sit for a minute, and let your heart (or your schedule) choose one thing to focus on. Just one, for a limited period of time (let’s say 10 minutes, or 30).Now you cut off all other options. Ruthlessly. It
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